Baby Corn Food Value

However most corn is used for. 10 fat 79 carbs 11 protein. Baby corn is a low calorie vegetable with 25 calories per 1 2 cup serving according to the u s.

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It can be eaten whole as sweet corn or popcorn or processed into chips oil and syrup.

Baby corn food value.

Calories fat protein and carbohydrate values for for baby corn and other related foods. By comparison 1 2 cup of regular corn which is considered a starchy vegetable has more than 60 calories. It is said that just half cup serving meets 4. There are 6 calories in 1 ear of baby corn.

Corn is a popular food that is considered both a vegetable and whole grain. Head to the diet generator and enter the number of calories you want. Baby corn is an extremely nutrient dense veggie. In addition to essential fibres and proteins baby corns are packed with vital antioxidants too.

Want to use it in a meal plan. Calories carbs fat protein fiber cholesterol and more for baby corn whole kroger.

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